Carrie Hamelin

I began working with Sonia in December, 2020, as I embarked on a journey toward better physical health. Sonia introduced me to the practice of Intermittent Fasting, which I have been endeavouring to engage in these past several months. Sonia was instrumental to helping me get started and keep going. She has been readily available to me for any and all of my questions along the way, patiently answering and directing me toward other resources for more in-depth research and responses. Since December I have lost 17 pounds and several inches and reclaimed my health. This IF lifestyle is sustainable for the rest of my life and I feel the best is yet to come!