For almost 4 years now, I’ve been on a journey that started with post-babies weight loss and has become more broadly about my own health. By the summer of 2020, I had hit a plateau and felt like I wasn’t going to hit my own goal. Sonia reached out to me and just said, hey let’s talk about it. I have a love hate relationship with accountability–I know I desperately need it but I don’t want it because it means hard work. I have not once felt that way about the accountability and coaching that Sonia provides. Instead I’ve felt loved and understood and empowered to reach my goals. Sonia is so encouraging, so positive and affirming, and at the same time so good at challenging me to take another step and become a healthier version of ME. Since my first conversation with Sonia, I’ve surpassed my own weight loss goal in a healthy and steady way, and I feel confident that I’m on the right track toward health and contentment in the embodied life God’s given me.

One of the things I appreciate most is that Sonia does life and health right along side me--I don't feel like she's in a different tier (although, let's be honest, she is...). She makes me feel like we are in this together; she genuinely celebrates my wins, and is honest about her own humanity in it all.

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