What is LIFE

Coaching?

I help you turn your LIMITING beliefs into EMPOWERING beliefs & make your dreams become a reality.

What Is Life Coaching?

It is a collaborative, solution-focused, RESULTS-oriented and systematic process in which the Coach facilitates the enhancement of the Client/Coachee’s work performance, life experience, self-directed learning and personal growth.

Therapy is about the past – healing wounds.

Coaching is about the future – it’s fun and exciting! It’s about creating a future that is different from the future that would have arrived by default if you had no coach and no sense of creativity and no commitment.

soniaworkman-negative-mindset
soniaworkman-positive-mindset

What Is an Empowerment Mindset Life Coach?

By default, we are born with a parental blueprint. A parental blueprint is the first-ever framework of thoughts, behaviours, feelings and emotions we experience with anything and everything we have encountered as a child, especially under the age of 5. That blueprint is based on what we experience at the hands of our caregivers, parents, family and friends. When people experience tough times, they get stuck in old belief systems. Systems that they never really chose but were thrust upon them as a child. If you add any type of abuse, be it emotional, physical or sexual, that further ingrains their limiting beliefs. I am here to tell you that you can CHANGE that, and you can create any version of your blueprint you want.

As your Empowerment Mindset Coach, I will help you navigate and implement tools in your life that will take those limiting beliefs and turn them into empowering ones.

INSTEAD OF :

I can’t do this
I know that I’m going to fail at this
This is too hard for me
Others are going to say bad stuff about me
I am powerless!

SAY THIS INSTEAD:

I CAN do this
I know I am going to SUCEED
I am going to try my HARDEST
What people say about you Is a reflection about them not You.
I am POWERFUL!